Sleep isn’t a luxury—it’s a foundation. But for many Americans, good sleep feels out of reach. This week Dr. David Rosen, a medical sleep specialist, joins Lisa to break down the state of sleep in America and why so many of us are doing it wrong. He introduces a 3-part pyramid approach to help us reset our relationship with rest: starting with how we think about sleep, clearing out bad habits like late-night scrolling or caffeine, and finally, building healthy routines that train our brains to wind down. If you’ve been waking up tired, or struggling to fall asleep at all, this episode will help you take sleep seriously and give you a practical plan to finally get the rest you need.