What if a simple mental "reframe" could change the way you understand mental health challenges? Instead of focusing on rewards or punishments, let’s explore emotional generosity and how fulfilling basic needs—like sleep, safety, and connection—can help you and those you love to thrive.
What do teens say works for managing anxiety? Hank put together a list of tried-and-true strategies that help. From journaling, uplifting playlists, to creating memes, these practical tools might make all the difference for you or someone you care about.
Managing anxiety isn’t about a magic cure—it’s about finding what helps, even just a little! Hank shares the second part of his list of strategies from teens who have learned to navigate their anxiety. From engaging your senses to letting go of unrealistic expectations, these tools will help you or someone you care about manage better!
Does God know your name? Hank explores the tender mercies of the Lord—those personal, timely messages of comfort and love. From Joseph Smith's sacred experience to stories of modern-day miracles, let’s look at how the Lord speaks to us individually and unmistakably.
In a world filled with billions, how does God make it so personal? From the woman with the issue of blood to modern stories of tender mercies, Hank discusses the Savior’s one-by-one ministry. Join us as we explore how He knows and loves each of us individually.
Do tender mercies really happen—or are they just coincidences? Hank discusses how His miraculous, personalized blessings show how deeply the Savior cares for us one by one. It takes practice, but with time you'll be able to recognize His hand in your life.
God’s tender mercies are more than coincidences—they’re personalized blessings meant just for you. Hank shares more profound stories of God's divine timing and spiritual connection with His children. As Hank concludes this series, you'll find new ways to recognize His everyday miracles in your life.
Struggling with brain fog, stress, or just feeling stuck in your life? Laughing may be the answer! Hank Smith shares research that shows how laughing can reduce stress, strengthen your relationships, and even help you burn calories! It’s so much more than just entertainment–laughing can be a game changer for your mind, your body, and even your spirit.
Need a good laugh? Join Hank Smith as he delivers joke after joke, proving that humor isn’t just fun—it’s essential! Which one will make you snort? 🤣
Are you laughing enough? Science says you should be! 😂 Join Hank Smith for another hilarious episode packed with jokes, humor insights, and a reminder of why laughter is more important than you think.