Zoom Out From the Struggle

Struggles feel so big in the moment, but what if they’re just one small chapter in a much bigger story? Becky Hennessy shares a life-changing scripture from 2 Corinthians 4: The things we see are temporary, but the things we don’t see are eternal. If something feels overwhelming today, step back and ask: How will this look in a year? In five years? God sees the whole picture—even when we can’t. Trust that He’s working on something greater than you can see right now.

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D&C 13; JSH 1:76

The events of a wonderful day in 1829 changed everything, and D&C 13 captures that power in just one verse! 🙏🏻 And then add Oliver Cowdery’s testimony (one of the best scriptures no one reads_—and you get a beautifully poetic take on receiving the Aaronic Priesthood, baptism, and repentance. 😇 #T

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Mental Preparation for Missionaries

In this episode of the podcast, Heather sits down with Coach Summer Davis, a certified life coach specializing in missionary mental health and emotional resilience. Summer shares her deep passion for helping young adults prepare mentally and emotionally for their missions—not just survive, but truly thrive in the field.

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5 Skills You Need To Strengthen Your Relationships

Do you want better interactions with your kids or spouse? Often good relationships require skills that we were never taught in school. In this episode, therapist and relationship coach Dr. Matt Townsend shares 5 skills that can help couples and families connect in the short and long runs.

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Are you Forgetting to Be Grateful?

John Bytheway shares a life-changing realization from his mission in the Philippines—many of the things we complain about aren’t real problems, they’re privileges we’ve taken for granted. We say things like, “Ugh, my WiFi is slow” or “I have nothing to wear,” while others would be grateful just to have access to the things we dismiss. The next time you feel like complaining, ask yourself: Am I really struggling… or am I just forgetting to be grateful?

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Doctrine & Covenants 12-17

This week we are studying Doctrine and Covenants sections 12 through 17, in addition to the final verses of Joseph Smith History. These sections are revelations given in answers to questions that individuals had about their lives. We’ll talk about the doctrine of revelation and how God wants to reveal things to us, but we must be prepared to receive them. We’ll discuss what is our part in seeking truth and how we can understand it. We’ll also talk about how implementing received revelation can help us change if we follow true principles.  There are free worksheets available for the invitations made in the weekly podcasts. To get these worksheets, please sign up for my email newsletter. Not only will you get access to the free worksheets, but access to many more free strategies to help manage your mental health.

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