In this insightful episode, Heather is joined by coach Jody Long to dismantle the “supermom” and “superhuman” ideal that so many women unknowingly carry. Jody shares her personal and professional insights on the emotional toll of perfectionism, the burden of unrealistic expectations, and why the badge of “superhero” may actually be causing more harm than good. Through humor, depth, and practical wisdom, Jody invites listeners to embrace a more grounded reality—one where the 50/50 of life is not just acceptable but ideal. Together, they discuss nervous system regulation, the beauty of presence, and how joy and discomfort often coexist. This is a must-listen for any woman who has ever felt like she’s carrying the world—and is ready to finally set it down.