In this episode, Heather is joined by Lisa Salisbury, a life and health coach who helps women break free from diet culture and heal their relationship with food. Lisa opens up about her personal journey from chronic dieting to discovering intuitive eating, and how her faith and mindset shifts played a key role. Together, they explore what it means to make peace with food, let go of shame, and rebuild trust with your body. Whether you’ve struggled with disordered eating or simply want to feel more confident in your food choices, this episode offers encouragement and practical wisdom for finding a sustainable path forward.