In the third installment of our series on anger, Coach Jill Freestone joins Heather Rackham to explore anger through a spiritual and religious lens. Jill shares how scriptural teachings and church culture can sometimes lead to misinterpretations about anger, causing unnecessary guilt and shame. Together, they discuss how to differentiate between the feeling of anger and the harmful actions often associated with it. Jill offers powerful insights into reframing anger as a useful and even sacred signal, helping us navigate faith transitions, family relationships, and personal growth with more compassion and clarity.